While caregiving over the past few months, my sister Barb (the Danish Viking) taught me a self care strategy that she promised would clear my brains and freshen my perspective.

Off to the beach we went.  With ice on the ground and towels freezing to the rocks… we went for a swim!

And Barb was right… I returned to the house refreshed!

Self Care Strategy – a quick dip in December off the coast of BC is sure to liven your day and lighten your moment!

(The boater passing by mistook us for a few grey whales!)

Other ideas for self care strategies… do tell!