Category: Self-care


International Hugging Day

International Hugging Day 

As if we needed another reason to hug one another, did you know that January 21st is International Hugging Day? Get your arm stretches in now!  

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Courtney Murrell is a PSW who works in hospice palliative care.

When she is not at work, she is spending time with her family, going on hikes or writing. Courtney is a lifelong learner and loves to share her passion for writing as a wellness practice.

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